I have always struggled with a bit of depression and anxiety. I found some relief through sobriety but still occasional face discomforts that span anywhere from butterflies in my stomach, to full on panic attacks, to really low, bottomless pits of sadness and loneliness-- for no apparent reason. Gratefully, I have tools today that I can turn to that I use to pull myself out of those ruts. I keep them handy and force myself to do them, (because in moments of desperation- who can remember or find the energy?) I share in hopes they help you or a loved one.