All in healing

Journal to Heal

Journaling is more than just writing out thoughts and ideas. The practice of writing can literally change your life. Research shows that writing things down is a powerful tool to rewire your brain. Problem here is, most of us don’t take the time to write, and if we do, we don’t stay consistent enough to allow this practice to become second nature.

Breaking Free From Old Patterns

Your choices and actions today are highly rooted in your childhood. Adults in your life directly shaped the adult you have become. But what do you do if the patterns of behavior, the ones you learned to survive as a child, are no longer needed? How do you break free? 

Hug it out

I hate hugging. In fact, I hate anyone within arms length of me. I'm not joking. It's as if I have this imaginary bubble around me that I don't want to share with anyone else.