I remember using sarcasm to get my point across. First with friends of mine, then with my husband, and later with my own children.
I didn't want to admit to myself that my sarcasm was hurting my
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New Year, Same you, New Boundaries.
This time of year, we can all find ourselves in the midst of reflection. What was our year like? What were the highs and lows? What do we want to see changed, etc.? I want to challenge you this year
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Do you have boundaries in place for the holidays?
The holiday season is upon us in a big way this upcoming week, and the majority of you are already asking me on Instagram for tips on how to manage. Often, we are spending more time with family,
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Your Holiday Boundaries Video!
I know that you normally receive these emails on a Thursday, but this Thursday is Thanksgiving! I also know that this week can be both joyful and difficult for many as we navigate plans and people,
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Are you nurturing a balanced Holiday Season?
The holiday season, a time of joy, togetherness, and celebration, often comes with a whirlwind of events, gatherings, and obligations. While the spirit of the holidays fill the air, it's crucial to
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20 affirmations for the one who is healing
I want you to know what a radical act of self-care it is to learn to take your life back with healthy boundaries and limits. Do you know what a big deal that is? Maybe you have walked this path and
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Should your marriage have boundaries?
The answer to this is a big, loud, resounding YES. Marriage is a life long bond that is meant to be built on trust, respect, and love. When any of those are out of whack, dysfunction follows. When you
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Do you have workplace boundaries?
Just because you are making money somewhere, or are needed in a unique way, does that make that space boundless? Absolutely not! Healthy workplace boundaries are crucial for fostering a positive work
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Loyal to a Fault: How To Establish New Patterns When Loving Others Has Left You Hurting
Hi friends, maybe some of you…
I get it. I was once there, too. I had many nights where I lost sleep, tossing and turning with anxious thoughts and worries. I had seasons of suffering with
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Don’t sanitize your story.
You are here and you are growing daily in this work. Feeling great and finding some confidence and then OOF... discomfort. What is often one of the most vulnerable parts of that growth? Opening up and
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