All in awareness

When sharing becomes dumping...

While being vulnerable and honest is a crucial component to modeling emotional regulation alongside your children, it is easy to “cross the line” and share too much. In this post, I explore some tips to help you connect authentically with your child while ensuring their safety and security stays in tact.

True Self vs. False Self

Our false self serves a tremendous purpose. It is created through a desire to survive and includes a set of skills that are rooted in the responses of fighting, fleeing or shutting down. These reveal themselves in your everyday life, and are often what is holding you back from taking that next step in your healing. In this post I share a list of the most common skills and how to begin the shift towards AWARENESS so you can lay that old armor down for good and allow your true self to shine.

Safe People

We are hard wired for connection. But what happens when those you are in relationship leave you feeling confused, discouraged and grabbing for your old armor? In this post I will share with you why safety in relationships is so important, the red flags to spot, and a self inventory list that you can use to assess your current traits so that you can continue growing + authentically showing up as a safe person for those you love.