All tagged Authenticity

True Self vs. False Self

Our false self serves a tremendous purpose. It is created through a desire to survive and includes a set of skills that are rooted in the responses of fighting, fleeing or shutting down. These reveal themselves in your everyday life, and are often what is holding you back from taking that next step in your healing. In this post I share a list of the most common skills and how to begin the shift towards AWARENESS so you can lay that old armor down for good and allow your true self to shine.

For the recovering "people pleasers"

Do you struggle with the disease to please? What about resentments building up because others around you just won’t do the work? Maybe you feel guilty that you are leaving loved ones behind on your healing journey? You aren’t alone. Recently I went LIVE on Instagram to talk all about this, and the powerful conversation was too amazing not to recap.