All tagged boundaries

Saying "no" with Kindness + Confidence

When folks begin to identify and understand their needs, they can then work towards communicating them to others. One of the first boundaries to embrace is practicing how and when to say “no.” Here it can become difficult as we are tempted to pick up old armor like people pleasing, perfectionism, and wanting to fit in at any cost. However in order to ensure your continued healing, learning to say “no” with confidence and kindness is key. Here I share 3 quick tips in setting limits: