Breathwork can seem a little odd, for the beginner anyway. Why would be need to “learn” how to breathe? Don’t we do this automatically? Well, yes and no. Most of us are stuck in a response of flight or fight, and our body will stay here until you remind it that a threat/danger is no longer present. This is where breathwork comes in. In this post, I share with you the method I use everyday, the benefits of this conscious breathing, and a link to a meditation I created for you to get you started on your own practice.