All tagged healing

Guided Breathwork for the Beginner

Breathwork can seem a little odd, for the beginner anyway. Why would be need to “learn” how to breathe? Don’t we do this automatically? Well, yes and no. Most of us are stuck in a response of flight or fight, and our body will stay here until you remind it that a threat/danger is no longer present. This is where breathwork comes in. In this post, I share with you the method I use everyday, the benefits of this conscious breathing, and a link to a meditation I created for you to get you started on your own practice.

My Personal Anxiety Remedies

I have always struggled with anxiety. I initially found relief through sobriety, and continue to maintain relief through my healing journey. Gratefully, I have tools today that I can turn to that I want to share with you. I keep them handy and force myself to use them even when I am not anxious. They are now apart of my healing routine.

Hug it out

I hate hugging. In fact, I hate anyone within arms length of me. I'm not joking. It's as if I have this imaginary bubble around me that I don't want to share with anyone else.