All tagged quick tips

True Self vs. False Self

Our false self serves a tremendous purpose. It is created through a desire to survive and includes a set of skills that are rooted in the responses of fighting, fleeing or shutting down. These reveal themselves in your everyday life, and are often what is holding you back from taking that next step in your healing. In this post I share a list of the most common skills and how to begin the shift towards AWARENESS so you can lay that old armor down for good and allow your true self to shine.

Children: Tantrums + Boundaries

It isn’t easy when a baby becomes a walking, part talking, unpredictable ball of energy. Being a present parent through the ride is hard and so many questions can arise on the journey: how do I respond without snapping? Should I punish when they act out? Will giving them what they want help to prevent a meltdown? I address these concerns and much more in this week’s blog post:

Safe People

We are hard wired for connection. But what happens when those you are in relationship leave you feeling confused, discouraged and grabbing for your old armor? In this post I will share with you why safety in relationships is so important, the red flags to spot, and a self inventory list that you can use to assess your current traits so that you can continue growing + authentically showing up as a safe person for those you love.

For the recovering "people pleasers"

Do you struggle with the disease to please? What about resentments building up because others around you just won’t do the work? Maybe you feel guilty that you are leaving loved ones behind on your healing journey? You aren’t alone. Recently I went LIVE on Instagram to talk all about this, and the powerful conversation was too amazing not to recap.

My Favorite Habit Hack

Habits play a huge part in healing. Old patterns and behaviors can hold you back from showing up as your best self, without you even knowing it. Just the thought of breaking old habits can feel daunting, discouraging and overwhelming, forcing some people to quit before they even begin. Today, I share with you some basic tools to rewire your brain and how doing so will reshape your future.