I was recently asked to speak at a MOPS group. If you aren't familiar, MOPS is an international program that welcomes moms to gather and support one another with Jesus through motherhood. Usually it
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2023 is the year for healthy relationships!
Happy 2023 friends! I hope this email finds you well rested, grateful and at peace. I pray that your holidays were nothing short of incredible. If you are new here, welcome! And if you have been a
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Just wanted to say thank you
This time of year can bring up a lot for many of you, myself included. Perhaps another year has gone by and you feel as though you didn’t get done what you had planned. Maybe you are mourning the loss
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Are your boundaries suffocating you?
If you have been doing boundary work for some time now, you may need to reevaluate.
Many of the women I work with get so excited about setting healthy boundaries, that this once safe framework
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It’s okay to feel sadness at Christmas
It wasn’t too long ago, that I felt a deep sadness around this time. I was heavily drinking, fighting anxiety + depression, and while I had a home, I didn’t want to return to it.
Every direction I
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Family Loyalty
Part of my own healing has been challenging old beliefs that I carried for many, many years. These beliefs shamed me whenever I wanted to do something different than my family of origin. The thoughts
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A Guide to Healthy Holiday Boundaries
The holiday season is upon us, and the majority of you are already asking me on Instagram for tips on how to manage. Often we are spending more time with family, traveling, and out of our normal
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